When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
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It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Kids home from school for spring vacation? Beat the boredom and keep them busy with a few simple activities you can all enjoy together. More..
Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..
