Article

Are You Getting Enough of These Five Nutrients?

Date: Monday, November 8, 2021 Monday, November 8, 2021

Find out how to meet your needs with fruits, vegetables and dairy products. More..

nutrition
healthy living
nutrients
folic acid
vitamin A
calcium
Vitamin D
potassium
Susan Bowerman

Seven-Day Sugar Swap Challenge

Date: Monday, September 13, 2021 Monday, September 13, 2021

Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..

Nutrition
weight-management
protein
sugar
healthy lifestyle
coffee
fruit
soda
snacks
dessert

The Science of Sleep

Date: Thursday, March 14, 2019 Thursday, March 14, 2019

LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..

Brooke Ellison
Nicolette Leffler
Sports Performance
LA Galaxy
nutrition
sponsorship
soccer
Galaxy Academy
Sleep
melatonin
tryptophan
Calcium
Vitamin B6
Magnesium

Product Catalog

COUNTING CALORIES,CALCIUM,SUGAR

Categories

Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Are You Getting Enough of These Five Nutrients?

Seven-Day Sugar Swap Challenge

The Science of Sleep