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COUNTING CALORIES,SUSAN BOWERMAN,BALANCED NUTRITION,HALLOWEEN CANDY,SUMMER,WEIGHT GAIN,HOLIDAYS,JOURNAL PROMPT

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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

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Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..

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Personal Development: Put Pen to Paper

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