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COUNTING CALORIES,SUSAN BOWERMAN,BALANCED NUTRITION,SOURCES OF CALCIUM,BALANCED BREAKFAST,POTASSIUM,NUTRIENTS,HOLIDAYS

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Enjoy the Holidays Without Adding Inches to Your Waist

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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

Personal Development: Put Pen to Paper

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Find out how to meet your needs with fruits, vegetables and dairy products. More..

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