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COUNTING CALORIES,SUSAN BOWERMAN,IMPROVE HEART HEALTH,SUMMER,HEALTHIER NEW YEAR,HOLIDAYS,NUTRIENTS

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Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

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Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..

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Personal Development: Put Pen to Paper

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