Date:
Wednesday, November 16, 2016
Wednesday, November 16, 2016
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet.
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Date:
Tuesday, October 18, 2016
Tuesday, October 18, 2016
When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair.
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Date:
Monday, September 19, 2016
Monday, September 19, 2016
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy.
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Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss.
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