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EATING OUT,BALANCED DIET,LOW CALORIES,SMART FOOD CHOICES,WEIGHT LOSS,ACTIVE LIFESTYLE,HOLIDAYS

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Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

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Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

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Personal Development: Put Pen to Paper

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