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Smart Ordering: Low(er) Calorie Menu Ideas

Date: Monday, August 13, 2018 Monday, August 13, 2018

Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..

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ethnic cuisine
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food options
food ordering
low cal
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restaurants
eating out
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Ultimate Core Toning Workout

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! More..

abs
belly fat
toned abs
muscles
Core
workout routines
abs day
15 minute workout
quick workout
fitness
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Circuit Training

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

Alcohol on a diet
Cocktails
Diet happy hour
Dining out
Eating out
Lose weight
Nutrition
Weight Loss

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EATING OUT,HEALTHY EATING PLAN,CARDIO ROUTINES,WORKOUT ROUTINES

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Smart Ordering: Low(er) Calorie Menu Ideas

Ultimate Core Toning Workout

6 tips to survive the holiday party season