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Smart Ordering: Low(er) Calorie Menu Ideas

Date: Monday, August 13, 2018 Monday, August 13, 2018

Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..

balanced diet
ethnic cuisine
food
food options
food ordering
low cal
menu ideas
restaurants
eating out
low calories
smart food choices
healthy restaurant food

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

Alcohol on a diet
Cocktails
Diet happy hour
Dining out
Eating out
Lose weight
Nutrition
Weight Loss

Family Fitness: Reach your goals in 3 steps

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

If you set your children up for success when they’re young, it will help keep them on track when they’re adults. Here’s your action plan for reaching your family fitness goals. More..

Children
Physical fitness
Body image}
Active
Family

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Smart Ordering: Low(er) Calorie Menu Ideas

6 tips to survive the holiday party season

Family Fitness: Reach your goals in 3 steps