Even though you may be choosing your foods carefully every day, you may want to consider a daily multivitamin/mineral supplement that can provide you with the reassurance that you’re getting everything you need to support your active lifestyle. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
Herbalife Nutrition and the Los Angeles Galaxy teamed up to help local elementary school students plant the seeds for a lifetime of good nutrition. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler highlight five popular diets and explain some pros and cons of each. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler discuss how performance nutrition can enhance athletic performance at every level. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..