Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..
Herbalife Nutrition and the Los Angeles Galaxy teamed up to help local elementary school students plant the seeds for a lifetime of good nutrition. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler highlight five popular diets and explain some pros and cons of each. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler discuss how performance nutrition can enhance athletic performance at every level. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..